Run in conjunction with Glasgow West Community Health Partnership, the programmes are completely free and will run throughout the new season starting next month.
Each session will focus on a different area of your lifestyle and will cover a range of topics including:
- Diet & Nutrition.
- Reducing your blood pressure and cholesterol levels.
- Drug and alcohol awareness.
The project will begin with a health and fitness assessment of each participant, then at the end of the 10-week programme, everyone will undergo the same assessment and the differences will be evaluated.
The information gathered will be used to develop new ways to make people more interested in improving their health and well-being.
The practical element of the programme will consist of gym work, 5-a-side football and trackside running within Ibrox.
Sessions will take place on a Friday afternoon from 15.00 – 17.00 at Ibrox.
- Block 1: Friday 7th Sept – 16th Nov* 2012
- Block 2: Friday 16th Nov – 1st Feb 2012
- Block 3: Friday 8th Feb – 12th April 2012
*Friday 21st September cancelled due to September weekend.
Strict patient confidentiality will be adhered to throughout.
After registering, a member of club staff will contact you to let you know if you have been successful.