Each session is split between classroom health education and physical activity sessions and covers issues such as weight management, exercise, diet and healthy eating, alcohol awareness, motivation and well-being.
Don’t just take our word for it! Previous participant, Kevin praised the programme for starting his weight loss journey.
He said: “For me one of the things I’ve learned is how to control and manage portion sizes because that’s really important and cutting out the things that aren’t part of a healthy diet.”
The FFIT programme works with individuals aged between 35 and 65 years old who are overweight and provides a great opportunity for people to improve their fitness, lose weight and train at Ibrox.
The next block starts the week beginning 15th April for men 5-7pm and 18th April 6-8pm for women.
To sign up for FFIT, please complete the form on the SPFL Trust website which can be found at: https://spfltrust.org.uk/ffit/ and choose Rangers as your club.
For further information, contact the Foundation on: 0141 580 8775 or e-mail rangerscharity@rangers.co.uk.
This programme is supported by funding from the SPFL Trust.
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