If you are inspired by Pamela’s success, you could be next! The Foundation still has a few spaces left on its latest FFIT course.
Football Fans in Training is Europe's leading healthy lifestyle programme – it really works! From classroom tips to pitch-side training, FFIT changes lives.
So, if you want to lose weight and improve your physical and mental wellbeing, find out more or sign up to take part HERE.
The course is free and best of all, you get to come to Ibrox every week!
Sign up: Rangers Charity Foundation | FFIT
2025-26 AWAY KIT: Follow Forever. Shop the 2025-26 Umbro x Rangers Away Kit in-store or online HERE
GET YOUR 2025-26 MYGERS MEMBERSHIP: Enjoy exclusive experiences, discounts and events with a MyGers membership HERE
VIP HOSPITALITY: Combining all the passion, excitement and joy of football with an unrivalled choice of suites and packages at Ibrox Stadium HERE